/* ===== Design Tokens (WHOOP Style) ===== */
:root {
  --bg: #0b0f14;
  --bg-top: #141a22;
  --bg-card: #151b22;
  --bg-card-soft: #1a2028;
  --bg-nav: rgba(23, 29, 37, 0.9);
  --bg-input: #1a2028;
  
  --primary: #FFFFFF;
  --text: #FFFFFF;
  --text2: #a4adb8;
  --text3: #697383;
  
  --color-sleep: #9fc7f2;
  --color-recovery-good: #36eb59;
  --color-recovery-warning: #ffd44a;
  --color-recovery-alert: #ff695c;
  --color-strain: #18a5ff;
  --ring-track: #303742;
  --ring-inner: #10151c;
  
  --border: rgba(255,255,255,0.08);
  --border-strong: rgba(255,255,255,0.14);
  
  --r: 16px;
  --r-sm: 8px;
  --r-lg: 20px;
  --font: -apple-system, 'SF Pro Text', 'Helvetica Neue', sans-serif;
}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{font-size:16px;-webkit-text-size-adjust:100%;text-size-adjust:100%;height:100%;overflow-x:hidden;background:var(--bg);}
body{font-family:var(--font);background:
radial-gradient(circle at top center, rgba(87,106,128,0.18), transparent 34%),
linear-gradient(180deg, var(--bg-top) 0%, var(--bg) 24%, #090d12 100%);
color:var(--text);line-height:1.5;overflow-x:hidden;-webkit-font-smoothing:antialiased;width:100%;margin:0;min-height:100vh;min-height:100svh;position:relative;padding-bottom:calc(120px + env(safe-area-inset-bottom));}
img{max-width:100%;display:block}
a{color:var(--primary);text-decoration:none}
button,input,select,textarea{font-family:inherit;border:none;outline:none;background:none;color:var(--text);font-size:16px}
button{cursor:pointer}
ul{list-style:none}
.svg-defs{position:absolute;width:0;height:0;overflow:hidden}
.ui-icon{width:18px;height:18px;display:block}

/* ===== App Shell ===== */
.app{display:flex;flex-direction:column;min-height:100vh;min-height:100svh;width:min(100%,430px);margin:0 auto;padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right);}

/* User Drawer */
.user-drawer-overlay{position:fixed;inset:0;background:rgba(0,0,0,0.45);opacity:0;pointer-events:none;transition:opacity .25s ease;z-index:180;}
.user-drawer-overlay.open{opacity:1;pointer-events:auto;}
.user-drawer{position:fixed;top:0;left:0;height:100vh;height:100dvh;width:min(320px,82vw);background:linear-gradient(180deg,#151c24 0%,#0d1219 100%);border-right:1px solid var(--border);transform:translateX(-100%);transition:transform .25s ease;z-index:190;padding:calc(20px + env(safe-area-inset-top)) 16px calc(24px + env(safe-area-inset-bottom));display:flex;flex-direction:column;box-shadow:16px 0 40px rgba(0,0,0,0.35);}
.user-drawer.open{transform:translateX(0);}
.user-drawer__header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:20px;padding-top:8px;}
.user-drawer__eyebrow{font-size:11px;font-weight:700;letter-spacing:1px;color:var(--text2);text-transform:uppercase;}
.user-drawer__title{font-size:24px;font-weight:800;line-height:1.1;margin-top:6px;}
.user-drawer__close{width:36px;height:36px;border-radius:50%;background:rgba(255,255,255,0.08);display:flex;align-items:center;justify-content:center;flex-shrink:0;color:var(--text2);}
.user-drawer__list{display:flex;flex-direction:column;gap:12px;overflow-y:auto;padding-right:4px;}
.user-drawer__item{width:100%;text-align:left;background:linear-gradient(180deg, rgba(255,255,255,0.035), rgba(255,255,255,0.015));border:1px solid transparent;border-radius:18px;padding:14px;display:flex;align-items:center;gap:12px;transition:border-color .2s ease, background .2s ease, transform .2s ease;}
.user-drawer__item.active{border-color:rgba(180,214,244,0.5);background:rgba(255,255,255,0.08);}
.user-drawer__item:active{transform:scale(.98);}
.user-drawer__avatar{width:44px;height:44px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;}
.user-drawer__avatar svg{width:44px;height:44px;display:block}
.user-drawer__meta{flex:1;min-width:0;}
.user-drawer__name{font-size:15px;font-weight:700;}
.user-drawer__desc{font-size:12px;color:var(--text2);margin-top:2px;}
.user-drawer__tag{font-size:11px;font-weight:700;color:var(--color-strain);margin-top:6px;}

/* Header */
.header{display:flex;align-items:center;justify-content:space-between;padding:calc(16px + env(safe-area-inset-top)) 20px 16px;background:transparent;min-height:66px;position:relative;gap:12px;}
.header__left{display:flex;align-items:center;gap:12px;min-width:0;flex:1;}
.header__profile{width:34px;height:34px;border-radius:50%;border:1px solid rgba(189,201,216,0.45);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:border-color .2s ease, transform .2s ease;background:rgba(255,255,255,0.03);}
.header__profile svg{width:100%;height:100%;display:block}
.header__profile:active{transform:scale(.96);}
.header__profile.drawer-open{border-color:#FFF;}
.header__name{font-size:18px;font-weight:700;letter-spacing:.2px;color:var(--text);padding:0;background:none;border:none;cursor:pointer;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
.header__back{display:none;align-items:center;gap:6px;padding:8px 12px;border-radius:999px;background:rgba(255,255,255,0.04);border:1px solid rgba(255,255,255,0.08);color:var(--text);font-size:13px;font-weight:700;}
.header__back .ui-icon{width:16px;height:16px;}
.header__title{display:none;position:absolute;left:50%;transform:translateX(-50%);font-size:16px;font-weight:800;letter-spacing:.2px;color:var(--text);max-width:calc(100% - 140px);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
.header.header--plan-generated .header__back,.header.header--plan-generated .header__title{display:flex;}
.header.header--plan-generated .header__title{display:block;}
.header.header--plan-generated .header__left{opacity:0;pointer-events:none;}

/* ===== Floating Bottom Nav (WHOOP Style) ===== */
.bottom-nav-container{position:fixed;bottom:calc(20px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);width:calc(100% - 40px);max-width:390px;display:flex;align-items:center;gap:12px;z-index:100;}
.tab-bar{flex:1;display:flex;justify-content:space-around;background:var(--bg-nav);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-radius:30px;padding:8px 16px;gap:12px;border:1px solid rgba(255,255,255,0.08);box-shadow:0 18px 40px rgba(0,0,0,0.28);}
.tab-item{display:flex;flex-direction:column;align-items:center;gap:2px;font-size:10px;color:var(--text2);transition:color .2s;padding:4px 8px;-webkit-tap-highlight-color:transparent;font-weight:600;}
.tab-item.active{color:var(--text);}
.tab-item__icon,.fab__icon{display:block;background-color:currentColor;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;-webkit-mask-size:contain;mask-size:contain;}
.tab-item__icon{width:22px;height:22px;margin-bottom:0;}
.icon-home{-webkit-mask-image:url('svg/home.svg');mask-image:url('svg/home.svg');}
.icon-health{-webkit-mask-image:url('svg/health.svg');mask-image:url('svg/health.svg');}
.icon-plan{-webkit-mask-image:url('svg/plan.svg');mask-image:url('svg/plan.svg');}
.icon-history{-webkit-mask-image:url('svg/history.svg');mask-image:url('svg/history.svg');}
.icon-agent{-webkit-mask-image:url('svg/agent.svg');mask-image:url('svg/agent.svg');}

/* FAB */
.fab{width:46px;height:46px;border-radius:23px;background:linear-gradient(180deg, #2f79ff 0%, #2355d8 100%);display:flex;align-items:center;justify-content:center;color:#fff;flex-shrink:0;transition:transform .2s;box-shadow:0 14px 24px rgba(27,81,220,0.35);border:1px solid rgba(255,255,255,0.16);}
.fab:active{transform:scale(0.95);}
.fab__icon{width:24px;height:24px;}

.back-to-top{position:fixed;right:max(calc((100vw - 390px) / 2 + 16px), 20px);bottom:calc(96px + env(safe-area-inset-bottom));width:44px;height:44px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:rgba(21,27,34,0.92);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border:1px solid rgba(255,255,255,0.12);color:var(--text);box-shadow:0 14px 32px rgba(0,0,0,0.28);opacity:0;transform:translateY(12px) scale(.92);pointer-events:none;transition:opacity .22s ease, transform .22s ease, background .22s ease;z-index:260;}
.back-to-top:hover{background:rgba(31,39,49,0.96);}
.back-to-top:active{transform:translateY(0) scale(.96);}
.back-to-top.visible{opacity:1;transform:translateY(0) scale(1);pointer-events:auto;}

/* ===== Pages ===== */
.page{display:none;flex-direction:column;flex:1;}
.page.active{display:flex;}
.page__scroll{flex:1;overflow-y:auto;overflow-x:hidden;padding:0 clamp(14px, 4vw, 16px) 20px;}

/* ===== 3 Rings Dashboard ===== */
.rings-container{display:flex;justify-content:space-between;gap:8px;padding:12px 6px 28px;text-align:center;}
.ring-wrapper{display:flex;flex-direction:column;align-items:center;width:30%;min-width:0;}
.ring-box{position:relative;width:min(92px, 100%);aspect-ratio:1 / 1;height:auto;margin-bottom:12px;}
.ring-box svg{width:100%;height:100%;transform:rotate(-90deg);}
.ring-bg{fill:none;stroke:var(--ring-track);stroke-width:9;}
.ring-fill{fill:none;stroke-width:9;stroke-linecap:round;transition:stroke-dashoffset 1.2s ease;}
.ring-box::after{content:'';position:absolute;inset:15px;border-radius:50%;background:radial-gradient(circle at 35% 35%, rgba(255,255,255,0.05), rgba(12,17,23,0.95) 68%);box-shadow:inset 0 0 0 1px rgba(255,255,255,0.03);}
.ring-val{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-size:20px;font-weight:700;z-index:1;}
.ring-val--recovery{color:var(--color-recovery-good);}
.ring-val--strain{color:var(--color-strain);}
.ring-label{font-size:11px;font-weight:700;color:var(--text2);letter-spacing:1px;text-transform:uppercase;display:flex;align-items:center;justify-content:center;gap:3px;}
.ring-label__icon{width:11px;height:11px;color:var(--text3);display:flex;align-items:center;justify-content:center;flex-shrink:0}
.ring-label__icon use,.ring-label__icon svg{width:100%;height:100%}

/* Ring Colors */
#ringSleep .ring-fill{stroke:var(--color-sleep); filter:drop-shadow(0 0 6px rgba(159,199,242,0.35));}
#ringRecovery .ring-fill{stroke:var(--color-recovery-good); filter:drop-shadow(0 0 7px rgba(54,235,89,0.36));}
#ringStrain .ring-fill{stroke:var(--color-strain); filter:drop-shadow(0 0 7px rgba(24,165,255,0.38));}

/* ===== NEW HOME SECTIONS ===== */
.update-banner { background: #0A0A0C; border-radius: 12px; padding: 12px 16px; display: flex; align-items: center; gap: 12px; margin-bottom: 16px; border: 1px solid rgba(255,255,255,0.05); }
.loader-spinner-small { width: 20px; height: 20px; border: 2px solid rgba(255,255,255,0.1); border-top-color: #FFF; border-radius: 50%; animation: spin 1s linear infinite; flex-shrink: 0; }
.update-title { font-size: 11px; font-weight: 800; letter-spacing: 0.5px; color: #FFF; }
.update-desc { font-size: 11px; color: var(--text2); margin-top: 2px; }
.brand-title { text-align: center; font-size: 14px; font-weight: 300; letter-spacing: 6px; margin: 8px 0 14px; color: rgba(255,255,255,0.9); }

.promo-card { position: relative; border-radius: 22px; padding: 22px; margin-bottom: 18px; background:
radial-gradient(circle at top left, rgba(117,219,255,0.14), transparent 34%),
linear-gradient(180deg, rgba(22,27,34,0.98), rgba(14,19,26,0.98)) padding-box,
linear-gradient(135deg, rgba(117,219,255,0.68), rgba(100,240,145,0.36), rgba(255,177,94,0.52)) border-box;
border: 1px solid transparent; overflow: hidden; box-shadow: 0 18px 34px rgba(0,0,0,0.28); cursor: pointer; }
.promo-card::before{content:'';position:absolute;inset:auto -26px -36px auto;width:132px;height:132px;border-radius:50%;background:radial-gradient(circle, rgba(100,240,145,0.18), transparent 70%);}
.promo-card:active { transform: scale(0.99); }
.promo-title { font-size: 17px; font-weight: 800; margin-bottom: 6px; width: 70%; }
.promo-desc { font-size: 12px; color: var(--text2); margin-bottom: 14px; width: 70%; line-height: 1.55; }
.promo-link { font-size: 12px; font-weight: 800; color: #b9ebff; display:flex; align-items:center; gap:4px; }
.promo-link__icon{width:12px;height:12px;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.promo-link__icon use,.promo-link__icon svg{width:100%;height:100%}
.promo-badge { position: absolute; top: 16px; right: 16px; background: rgba(117,219,255,0.12); color: #c4efff; font-size: 10px; font-weight: 800; padding: 5px 9px; border-radius: 999px; border:1px solid rgba(117,219,255,0.24); backdrop-filter: blur(10px); }
.promo-icon { position: absolute; right: 18px; bottom: 14px; width: 52px; height: 52px; color: #9fe0ff; opacity: .95; }
.promo-icon svg{width:100%;height:100%;display:block;filter:drop-shadow(0 0 16px rgba(117,219,255,0.22));}

/* Monitor Grid */
.health-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 24px; }
.monitor-box { position:relative; min-height:154px; border-radius: 22px; padding: 16px 16px 14px; border:1px solid rgba(255,255,255,0.06); overflow:hidden; box-shadow: 0 18px 30px rgba(0,0,0,0.2), inset 0 1px 0 rgba(255,255,255,0.04); display:flex; flex-direction:column; }
.monitor-box::before{content:'';position:absolute;inset:auto -18px -28px auto;width:112px;height:112px;border-radius:50%;opacity:.9;}
.monitor-box::after{content:'';position:absolute;left:16px;right:16px;top:42px;height:1px;background:linear-gradient(90deg, rgba(255,255,255,0.14), rgba(255,255,255,0));}
.monitor-box--health{background:
radial-gradient(circle at top right, rgba(54,235,89,0.16), transparent 34%),
linear-gradient(180deg, rgba(16,30,22,0.96), rgba(12,20,17,0.98));}
.monitor-box--health::before{background:radial-gradient(circle, rgba(54,235,89,0.18), transparent 68%);}
.monitor-box--stress{background:
radial-gradient(circle at top right, rgba(255,212,74,0.14), transparent 34%),
linear-gradient(180deg, rgba(34,27,14,0.96), rgba(24,19,11,0.98));}
.monitor-box--stress::before{background:radial-gradient(circle, rgba(255,212,74,0.18), transparent 68%);}
.monitor-header { position:relative; z-index:1; font-size: 11px; font-weight: 800; color: var(--text2); letter-spacing: 0.6px; margin-bottom: 14px; text-transform: uppercase; display:flex; align-items:center; gap:4px; line-height:1; }
.monitor-header__icon{width:11px;height:11px;display:flex;align-items:center;justify-content:center;color:var(--text3);flex-shrink:0}
.monitor-header__icon use,.monitor-header__icon svg{width:100%;height:100%}
.monitor-main{position:relative;z-index:1;display:flex;flex:1;flex-direction:column;justify-content:center;padding-top:6px;}
.monitor-val { position:relative; z-index:1; font-size: 17px; font-weight: 700; line-height:1.18; letter-spacing:0; }
.monitor-val--inline{display:flex;align-items:center;gap:10px;}
.monitor-box__row{position:relative;z-index:1;display:flex;align-items:flex-end;justify-content:space-between;gap:12px;}
.monitor-box__meta{text-align:right;display:flex;flex-direction:column;align-items:flex-end;gap:4px;padding-bottom:2px;}
.monitor-sub { position:relative; z-index:1; font-size: 12px; color: var(--text3); margin-top: 8px; line-height:1.2; }
.monitor-foot{position:relative;z-index:1;margin-top:12px;padding-top:10px;border-top:1px solid rgba(255,255,255,0.08);font-size:12px;font-weight:600;line-height:1.2;color:rgba(255,255,255,0.62);}
.monitor-status-text{font-size:16px;font-weight:700;line-height:1.15;}
.icon-check { background: var(--color-recovery-good); color: #031208; width: 15px; height: 15px; border-radius: 50%; display: inline-flex; align-items: center; justify-content: center; flex-shrink:0; }
.icon-check svg{width:10px;height:10px;display:block}
.stress-badge { background: rgba(255,212,74,0.14); color: #ffe08d; font-size: 22px; font-weight: 800; padding: 0; border-radius: 0; border:none; min-width:auto; text-align:left; line-height:1; letter-spacing:-0.02em; box-shadow:none; }
.stress-badge.status-yellow{background:rgba(255,212,74,0.14);border-color:rgba(255,212,74,0.18);}
.stress-badge.status-red{background:rgba(255,105,92,0.14);border-color:rgba(255,105,92,0.18);}
.status-green{color:var(--color-recovery-good);}
.status-yellow{color:var(--color-recovery-warning);}
.status-red{color:var(--color-recovery-alert);}
.monitor-box--health .monitor-val{font-size:18px;}
.monitor-box--health .monitor-sub{margin-top:10px;}
.monitor-box--stress .monitor-sub{margin-top:0;font-size:11px;}
.monitor-box--stress .monitor-val{font-size:15px;font-weight:700;}

/* My Day Sections */
.section-header { display: flex; justify-content: space-between; align-items: center; margin-bottom: 12px; }
.section-header--spaced{margin-top:24px;}
.section-title { font-size: 24px; font-weight: bold; }
.section-subtitle { font-size: 11px; font-weight: bold; color: var(--text2); letter-spacing: 1px; text-transform: uppercase; }
.add-btn { width: 32px; height: 32px; border-radius: 50%; background: #FFF; color: #0f151c; display: flex; align-items: center; justify-content: center; }
.add-btn svg,.expand-btn svg,.list-item-icon svg,.list-item-arrow svg,.activity-icon svg,.chat-mic svg{display:block}
.add-btn svg{width:16px;height:16px}
.expand-btn { width: 32px; height: 32px; border-radius: 50%; background: rgba(255,255,255,0.05); border:1px solid rgba(255,255,255,0.08); color: var(--text2); display:flex; align-items:center; justify-content:center; }
.expand-btn svg{width:100%;height:100%}

.list-item { background: linear-gradient(180deg, rgba(255,255,255,0.04), rgba(255,255,255,0.018)); border-radius: 18px; padding: 16px; display: flex; align-items: center; gap: 12px; margin-bottom: 12px; border:1px solid rgba(255,255,255,0.05); box-shadow: inset 0 1px 0 rgba(255,255,255,0.03); }
.list-item-icon { width: 22px; height: 22px; color: #d9dee8; display:flex; align-items:center; justify-content:center; flex-shrink:0; }
.list-item-icon svg{width:100%;height:100%}
.list-item-text { flex: 1; font-size: 15px; font-weight: bold; }
.list-item-arrow { color: var(--text3); width: 16px; height: 16px; display:flex; align-items:center; justify-content:center; flex-shrink:0; }
.list-item-arrow svg{width:100%;height:100%}

.activity-item { display: flex; align-items: center; gap: 16px; padding: 16px; border: 1px solid rgba(255,255,255,0.05); border-radius: 18px; background: linear-gradient(180deg, rgba(255,255,255,0.035), rgba(255,255,255,0.015)); box-shadow: inset 0 1px 0 rgba(255,255,255,0.03); }
.activity-icon { width: 36px; height: 36px; color: var(--color-sleep); display:flex; align-items:center; justify-content:center; flex-shrink:0; border-radius: 50%; background: rgba(159,199,242,0.08); border:1px solid rgba(159,199,242,0.14); }
.activity-icon svg{width:100%;height:100%}
.activity-info { flex: 1; }
.activity-name { font-size: 15px; font-weight: bold; margin-bottom: 2px; }
.activity-time { font-size: 12px; color: var(--text2); }
.activity-duration { font-size: 16px; font-weight: 800; }

/* ===== Cards (Keep safe for other pages) ===== */
.w-card{background:linear-gradient(180deg, rgba(255,255,255,0.035), rgba(255,255,255,0.015));border-radius:var(--r);padding:20px;margin-bottom:16px;border:1px solid rgba(255,255,255,0.05);}
.w-card--spaced{margin-top:16px;}

/* ===== Detail Row ===== */
.detail-list{margin-bottom:20px;}
.detail-item{display:flex;justify-content:space-between;align-items:center;padding:16px 0;border-bottom:1px solid var(--border);}
.detail-item:last-child{border-bottom:none;}
.detail-item--stacked{flex-direction:column;align-items:flex-start;gap:8px;}
.detail-label{font-size:15px;color:var(--text);}
.detail-value{font-size:15px;font-weight:600;color:var(--text2);}
.detail-value--body{font-weight:400;line-height:1.55;text-align:left;}

/* ===== Charts ===== */
.w-chart-card { background: var(--bg-card); border-radius: var(--r); padding: 20px; margin-bottom: 16px; }
.w-chart-header { display: flex; justify-content: space-between; align-items: flex-start; margin-bottom: 16px; }
.w-chart-title { font-size: 12px; font-weight: 700; color: var(--text2); letter-spacing: 1px; text-transform: uppercase; }
.w-chart-value { font-size: 16px; font-weight: 700; display:flex; gap:6px; align-items:center; }
.w-chart-sub { font-size: 12px; color: var(--text3); margin-top: 4px; }
.w-chart-area { position: relative; height: 160px; border-bottom: 1px dashed rgba(255,255,255,0.1); margin-bottom: 8px; }
.w-chart-axis-y { position: absolute; left: 0; top: 0; bottom: 0; width: 24px; display: flex; flex-direction: column; justify-content: space-between; font-size: 11px; color: var(--text3); }
.w-chart-svg { position: absolute; left: 24px; top: 0; width: calc(100% - 24px); height: 100%; overflow: visible; }
.w-chart-axis-x { display: flex; justify-content: space-between; padding-left: 24px; font-size: 11px; color: var(--text3); }

/* ===== History ===== */
.history-page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;padding:8px 2px 18px;}
.history-page-eyebrow{font-size:11px;font-weight:800;letter-spacing:1px;color:var(--text3);text-transform:uppercase;}
.history-page-title{font-size:28px;font-weight:800;line-height:1.1;margin-top:6px;}
.history-page-meta{font-size:12px;color:var(--text2);text-align:right;}
.history-list{display:flex;flex-direction:column;gap:14px;padding-bottom:8px;}
.history-card{background:linear-gradient(180deg, rgba(255,255,255,0.04), rgba(255,255,255,0.018));border:1px solid rgba(255,255,255,0.06);border-radius:22px;padding:18px;box-shadow:0 18px 30px rgba(0,0,0,0.16);}
.history-card__top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:16px;}
.history-card__date{font-size:11px;font-weight:700;color:var(--text3);letter-spacing:.6px;}
.history-card__title{font-size:17px;font-weight:800;margin-top:6px;}
.history-card__desc{font-size:12px;color:var(--text2);margin-top:6px;line-height:1.5;}
.history-card__badge{padding:6px 10px;border-radius:999px;font-size:11px;font-weight:800;white-space:nowrap;border:1px solid transparent;}
.history-card__badge.is-good{background:rgba(54,235,89,0.12);color:var(--color-recovery-good);border-color:rgba(54,235,89,0.24);}
.history-card__badge.is-warn{background:rgba(255,212,74,0.12);color:var(--color-recovery-warning);border-color:rgba(255,212,74,0.24);}
.history-card__badge.is-alert{background:rgba(255,105,92,0.12);color:var(--color-recovery-alert);border-color:rgba(255,105,92,0.24);}
.history-metrics{display:grid;grid-template-columns:repeat(3, 1fr);gap:10px;margin-bottom:14px;}
.history-metric{background:rgba(255,255,255,0.03);border:1px solid rgba(255,255,255,0.05);border-radius:16px;padding:12px 14px;display:flex;align-items:baseline;justify-content:space-between;gap:10px;}
.history-metric__label{font-size:12px;color:var(--text3);white-space:nowrap;}
.history-metric__value{font-size:18px;font-weight:800;white-space:nowrap;}
.history-composition{background:rgba(255,255,255,0.028);border:1px solid rgba(255,255,255,0.05);border-radius:18px;padding:14px 14px 12px;margin-bottom:14px;}
.history-composition__head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px;}
.history-composition__bar{display:flex;width:100%;height:12px;border-radius:999px;overflow:hidden;background:rgba(255,255,255,0.06);box-shadow:inset 0 0 0 1px rgba(255,255,255,0.04);}
.history-composition__segment{display:block;height:100%;}
.history-composition__legend{display:flex;flex-wrap:wrap;gap:10px 14px;margin-top:12px;}
.history-composition__legend-item{display:flex;align-items:center;gap:6px;font-size:11px;color:var(--text2);}
.history-composition__legend-item strong{color:var(--text);font-size:11px;}
.history-composition__dot{width:8px;height:8px;border-radius:50%;flex-shrink:0;}
.history-chart{background:rgba(255,255,255,0.028);border:1px solid rgba(255,255,255,0.05);border-radius:18px;padding:14px 14px 12px;}
.history-chart__head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px;}
.history-chart__title{font-size:12px;font-weight:700;color:var(--text2);}
.history-chart__legend{font-size:11px;color:var(--text3);}
.history-chart__plot{position:relative;height:124px;}
.history-chart__grid{position:absolute;inset:0;display:grid;grid-template-rows:repeat(4, 1fr);}
.history-chart__grid span{border-top:1px dashed rgba(255,255,255,0.08);}
.history-chart__grid span:first-child{border-top:none;}
.history-chart__svg{position:absolute;inset:0;width:100%;height:100%;overflow:visible;}
.history-chart__labels{display:flex;justify-content:space-between;gap:8px;margin-top:10px;font-size:11px;color:var(--text3);}
.history-card__footer{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:14px;font-size:12px;color:var(--text2);}
.history-card__chips{display:flex;flex-wrap:wrap;gap:8px;}
.history-chip{padding:5px 10px;border-radius:999px;background:rgba(255,255,255,0.06);font-size:11px;color:var(--text2);}

@media (max-width: 430px) {
  .history-metrics{grid-template-columns:repeat(3, 1fr);gap:8px;}
  .history-metric{padding:10px 12px;gap:6px;flex-direction:column;align-items:flex-start;}
  .history-card__top,.history-card__footer{flex-direction:column;align-items:flex-start;}
}

/* ===== Plan Timeline ===== */
.timeline-card{background:var(--bg-card);border-radius:var(--r);padding:20px;}
.plan-stage-header{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;margin-bottom:18px;}
.plan-stage-title{font-size:16px;font-weight:800;line-height:1.2;}
.plan-stage-review{font-size:12px;color:var(--text2);margin-top:6px;}
.plan-step-nav{display:flex;gap:8px;flex-shrink:0;}
.btn-nav-step{padding:10px 14px;border-radius:999px;background:rgba(255,255,255,0.05);border:1px solid rgba(255,255,255,0.08);font-size:13px;font-weight:700;color:var(--text);}
.btn-nav-step--primary{background:#fff;color:#0b0f14;border-color:#fff;}
.btn-nav-step:disabled{opacity:.38;cursor:not-allowed;transform:none;}
.tl-item{position:relative;padding-left:24px;padding-bottom:24px;}
.tl-item:last-child{padding-bottom:0;}
.tl-item::before{content:'';position:absolute;left:5px;top:0;bottom:0;width:2px;background:var(--border);}
.tl-item:last-child::before{display:none;}
.tl-dot{position:absolute;left:0;top:4px;width:12px;height:12px;border-radius:50%;background:var(--bg-card);border:2px solid var(--text2);z-index:2;}
.tl-item.active .tl-dot{border-color:var(--color-recovery-good);background:var(--color-recovery-good);animation:pulse-dot 1.5s infinite;}
.tl-item.pending .tl-dot{border-color:var(--color-strain);background:var(--bg-card);}
.tl-time{font-size:12px;color:var(--text2);font-weight:600;margin-bottom:4px;}
.tl-title{font-size:15px;font-weight:600;margin-bottom:4px;}
.tl-desc{font-size:13px;color:var(--text2);line-height:1.5;}

/* ===== AI Chat Input ===== */
.chat-drawer{position:fixed;bottom:-100%;left:0;width:100%;background:linear-gradient(180deg,#151b22 0%, #0f141b 100%);border-top-left-radius:24px;border-top-right-radius:24px;padding:20px;transition:bottom 0.3s ease;z-index:200;display:flex;flex-direction:column;max-height:80vh;border-top:1px solid rgba(255,255,255,0.08);}
.chat-drawer.open{bottom:0;}
.chat-overlay{position:fixed;top:0;left:0;width:100%;height:100%;background:rgba(0,0,0,0.6);z-index:150;display:none;}
.chat-overlay.open{display:block;}

.chat-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px;}
.chat-title{font-size:16px;font-weight:700;}
.chat-close{background:rgba(255,255,255,0.1);width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;color:var(--text2);}

.chat-history{flex:1;overflow-y:auto;margin-bottom:16px;display:flex;flex-direction:column;gap:12px;}
.chat-bubble{max-width:85%;padding:12px 16px;border-radius:16px;font-size:14px;line-height:1.5;}
.chat-bubble.ai{background:rgba(255,255,255,0.05);align-self:flex-start;border-bottom-left-radius:4px;}
.chat-bubble.user{background:var(--color-strain);align-self:flex-end;border-bottom-right-radius:4px;}

.chat-input-wrapper{position:relative;}
.chat-input{width:100%;background:#0b0f14;border:1px solid rgba(255,255,255,0.12);border-radius:24px;padding:14px 48px 14px 16px;font-size:15px;color:#fff;}
.chat-mic{position:absolute;right:12px;top:50%;transform:translateY(-50%);width:20px;height:20px;color:var(--text2);}

/* Form items */
.form-label{display:block;font-size:13px;color:var(--text2);margin-bottom:8px;font-weight:600;}
.chip-group{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:16px;}
.chip{padding:6px 12px;border-radius:16px;background:var(--bg-nav);font-size:13px;color:var(--text2);}
.chip.active{background:var(--text);color:var(--bg);}
.w-card-header{font-size:15px;font-weight:700;margin-bottom:16px;}
.w-card-header--warning{color:var(--color-recovery-warning);}
.section-hint{font-size:12px;color:var(--text3);margin-top:-8px;margin-bottom:16px;line-height:1.4;}
.health-form-grid{display:grid;gap:12px;}
.health-form-item{background:rgba(255,255,255,0.025);border:1px solid rgba(255,255,255,0.05);border-radius:14px;padding:14px;}
.health-form-item--readonly{background:rgba(255,255,255,0.018);}
.form-note{font-size:11px;color:var(--text3);margin-top:8px;line-height:1.4;}
.form-control,.form-textarea{width:100%;background:var(--bg-input);border:1px solid var(--border);border-radius:12px;padding:12px 14px;font-size:14px;color:var(--text);}
.form-control::placeholder,.form-textarea::placeholder{color:var(--text3);}
.form-textarea{min-height:92px;resize:vertical;}
.form-chip-group{display:flex;flex-wrap:wrap;gap:8px;}
.form-chip{padding:10px 14px;border-radius:999px;background:var(--bg-input);border:1px solid var(--border);font-size:13px;color:var(--text2);transition:all .2s ease;}
.form-chip.active{background:rgba(255,255,255,0.92);border-color:rgba(255,255,255,0.92);color:#0b0f14;font-weight:700;}
.form-chip.boolean-true.active{background:rgba(54,235,89,0.16);border-color:rgba(54,235,89,0.36);color:var(--color-recovery-good);}
.form-chip.boolean-false.active{background:rgba(255,255,255,0.08);border-color:rgba(255,255,255,0.14);color:var(--text);}
.form-value-readonly{width:100%;background:rgba(255,255,255,0.04);border:1px dashed rgba(255,255,255,0.1);border-radius:12px;padding:12px 14px;font-size:14px;font-weight:600;color:var(--text);}

/* Health Overview */
.health-page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;padding:8px 2px 18px;}
.health-page-title{font-size:30px;}
.health-hero-card{position:relative;display:flex;align-items:flex-start;justify-content:space-between;gap:16px;padding:22px;border-radius:24px;margin-bottom:14px;background:
linear-gradient(160deg, rgba(23,31,40,0.98), rgba(14,19,26,0.98)) padding-box,
linear-gradient(135deg, rgba(108,208,255,0.55), rgba(100,240,145,0.2), rgba(255,174,107,0.4)) border-box;
border:1px solid transparent;overflow:hidden;box-shadow:0 20px 34px rgba(0,0,0,0.2);}
.health-hero-card::after{content:'';position:absolute;right:-18px;top:-20px;width:132px;height:132px;border-radius:50%;background:radial-gradient(circle, rgba(117,219,255,0.2), transparent 68%);}
.health-hero-card__eyebrow{font-size:11px;font-weight:800;letter-spacing:1px;color:var(--text3);text-transform:uppercase;}
.health-hero-card__title{font-size:22px;font-weight:800;line-height:1.15;margin-top:6px;max-width:220px;}
.health-hero-card__desc{font-size:13px;color:var(--text2);line-height:1.55;margin-top:10px;max-width:240px;}
.health-score-badge{position:relative;z-index:1;min-width:90px;padding:16px 14px;border-radius:20px;background:rgba(255,255,255,0.06);border:1px solid rgba(255,255,255,0.08);text-align:center;backdrop-filter:blur(10px);}
.health-score-badge strong{display:block;font-size:34px;line-height:1;font-weight:800;color:#79f19a;}
.health-score-badge span{display:block;font-size:12px;color:var(--text2);margin-top:6px;}
.health-kpi-grid{display:grid;grid-template-columns:repeat(2, minmax(0,1fr));gap:12px;margin-bottom:14px;}
.health-kpi-card{background:linear-gradient(180deg, rgba(255,255,255,0.04), rgba(255,255,255,0.018));border:1px solid rgba(255,255,255,0.05);border-radius:18px;padding:16px;}
.health-kpi-card__label{font-size:12px;color:var(--text3);margin-bottom:10px;}
.health-kpi-card__value{font-size:26px;font-weight:800;line-height:1;display:flex;align-items:flex-end;gap:4px;}
.health-kpi-card__value span{font-size:12px;font-weight:700;color:var(--text3);padding-bottom:3px;}
.health-kpi-card__meta{font-size:12px;color:var(--text2);margin-top:10px;}
.health-visual-grid{display:grid;gap:14px;}
.health-chart-card{margin-bottom:0;}
.health-radar-wrap{display:flex;justify-content:center;padding-top:4px;}
.health-radar-svg{width:min(100%,240px);height:auto;overflow:visible;}
.health-radar-ring{fill:none;stroke:rgba(255,255,255,0.08);stroke-width:1;}
.health-radar-spoke{stroke:rgba(255,255,255,0.08);stroke-width:1;}
.health-radar-shape{fill:rgba(108,216,255,0.16);stroke:#79d9ff;stroke-width:2.2;}
.health-radar-label{fill:var(--text3);font-size:11px;font-weight:700;text-anchor:middle;}
.health-radar-legend,.health-trend-legend{display:flex;flex-wrap:wrap;gap:10px 14px;margin-top:12px;font-size:11px;color:var(--text2);}
.health-radar-legend span,.health-trend-legend span{display:flex;align-items:center;gap:8px;}
.health-radar-legend i,.health-trend-legend i{display:block;width:8px;height:8px;border-radius:50%;flex-shrink:0;}
.health-body-card{margin-top:14px;}
.health-body-layout{display:grid;grid-template-columns:132px minmax(0,1fr);gap:18px;align-items:center;}
.health-body-figure{display:flex;flex-direction:column;align-items:center;gap:12px;}
.health-body-svg{width:132px;height:auto;}
.health-body-outline{fill:none;stroke:rgba(198,221,241,0.45);stroke-width:4;stroke-linecap:round;stroke-linejoin:round;}
.health-body-outline--soft{stroke-width:2;stroke:rgba(198,221,241,0.2);}
.health-body-marker{fill:#7a8799;opacity:.85;}
.health-body-marker.is-active{fill:#ffb86f;filter:drop-shadow(0 0 10px rgba(255,184,111,0.45));}
.health-body-tags{display:flex;flex-wrap:wrap;justify-content:center;gap:8px;}
.health-body-tag{padding:5px 9px;border-radius:999px;background:rgba(255,184,111,0.1);border:1px solid rgba(255,184,111,0.22);font-size:10px;font-weight:600;line-height:1;color:#ffca8a;}
.health-body-notes{display:grid;gap:10px;}
.health-body-note{padding:14px 16px;border-radius:16px;background:rgba(255,255,255,0.03);border:1px solid rgba(255,255,255,0.05);}
.health-body-note__label{display:block;font-size:10px;color:var(--text3);margin-bottom:8px;text-transform:uppercase;letter-spacing:.6px;}
.health-body-note strong{font-size:14px;line-height:1.5;color:var(--text);}
.health-edit-rail{padding:18px 0 6px;}
.health-edit-toggle{width:100%;padding:16px 18px;border-radius:22px;background:linear-gradient(180deg, rgba(255,255,255,0.06), rgba(255,255,255,0.03));border:1px solid rgba(255,255,255,0.08);font-size:15px;font-weight:800;color:var(--text);box-shadow:0 14px 28px rgba(0,0,0,0.14);}
.health-edit-toggle:active{transform:scale(.985);}
.health-form-sections{display:none;padding-top:10px;}
.health-form-sections.visible{display:block;}

/* AI Action Button */
.ai-action-btn-wrapper { position: relative; margin-bottom: 24px; cursor: pointer; }
.ai-action-btn-wrapper:active .ai-action-btn-content { transform: scale(0.97); }
.ai-action-btn-glow { position: absolute; top: 0; left: 0; right: 0; bottom: 0; background: linear-gradient(135deg, rgba(117,219,255,0.84), rgba(100,240,145,0.52), rgba(255,177,94,0.78)); filter: blur(12px); opacity: 0.32; border-radius: 24px; transition: opacity 0.3s; }
.ai-action-btn-content { position: relative; background: linear-gradient(180deg, rgba(24,31,40,0.98), rgba(15,20,27,0.98)) padding-box, linear-gradient(135deg, rgba(117,219,255,0.72), rgba(100,240,145,0.36), rgba(255,177,94,0.52)) border-box; padding: 18px 24px; border-radius: 24px; display: flex; align-items: center; justify-content: space-between; color: #FFF; font-weight: 800; font-size: 16px; transition: transform 0.2s; z-index: 1; border: 1px solid transparent; }
.ai-icon { font-size: 22px; }

@media (max-width: 430px) {
  .back-to-top{right:20px;}
}
.ai-text { flex: 1; margin-left: 12px; letter-spacing: 1px; text-shadow: 0 2px 4px rgba(0,0,0,0.2); }
.ai-arrow { font-size: 22px; font-weight: 300; }

/* Loader Overlay */
.loader-overlay{position:fixed;inset:0;background:rgba(11,15,20,0.96);z-index:999;display:flex;align-items:center;justify-content:center;opacity:0;visibility:hidden;pointer-events:none;transition:opacity .28s ease, visibility .28s ease;}
.loader-overlay.active{opacity:1;visibility:visible;pointer-events:auto;}
.loader-content{width:min(320px, calc(100vw - 40px));display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;transform:translateY(10px) scale(.98);transition:transform .28s ease, opacity .28s ease;opacity:0;}
.loader-overlay.active .loader-content{transform:translateY(0) scale(1);opacity:1;}
.loader-spinner{width:40px;height:40px;border:3px solid rgba(255,255,255,0.1);border-top-color:var(--text);border-radius:50%;animation:spin 1s linear infinite;margin-bottom:16px;}
.loader-text{font-size:14px;color:var(--text);font-weight:600;text-align:center;}
.loader-stage-list{margin-top:18px;display:flex;flex-direction:column;gap:10px;width:100%;}
.loader-stage-item{background:rgba(255,255,255,0.04);border:1px solid rgba(255,255,255,0.08);border-radius:12px;padding:10px 12px;}
.loader-stage-item__title{font-size:12px;font-weight:700;color:var(--text);}
.loader-stage-item__desc{font-size:12px;color:var(--text2);margin-top:4px;line-height:1.45;word-break:break-word;}
@keyframes spin { 100% { transform:rotate(360deg); } }

.plan-entry-card{background:linear-gradient(180deg, rgba(255,255,255,0.04), rgba(255,255,255,0.02));border-radius:var(--r);padding:20px;margin-bottom:16px;border:1px solid rgba(255,255,255,0.06);}
.plan-entry-hint{font-size:14px;color:var(--text2);line-height:1.5;margin-bottom:18px;}
.plan-keydata-list{display:flex;flex-direction:column;gap:10px;margin-bottom:18px;}
.plan-keydata-item{background:rgba(255,255,255,0.025);border:1px solid rgba(255,255,255,0.06);border-radius:16px;overflow:hidden;}
.plan-keydata-summary{list-style:none;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:16px 18px;cursor:pointer;}
.plan-keydata-summary::-webkit-details-marker{display:none;}
.plan-keydata-title{font-size:14px;font-weight:700;}
.plan-keydata-brief{font-size:12px;color:var(--text2);margin-top:4px;line-height:1.4;}
.plan-keydata-chevron{font-size:18px;color:var(--text3);transition:transform .2s ease;}
.plan-keydata-item[open] .plan-keydata-chevron{transform:rotate(90deg);}
.plan-keydata-body{padding:0 18px 16px;display:grid;gap:10px;}
.plan-keydata-row{display:flex;justify-content:space-between;gap:16px;padding-top:10px;border-top:1px solid rgba(255,255,255,0.05);}
.plan-keydata-label{font-size:12px;color:var(--text3);}
.plan-keydata-value{font-size:13px;color:var(--text);font-weight:600;text-align:right;}
.btn-generate-plan{width:100%;display:flex;align-items:center;justify-content:space-between;gap:14px;padding:18px 20px;border-radius:24px;color:#fff;background:
linear-gradient(180deg, rgba(27,35,46,0.98), rgba(15,21,29,0.98)) padding-box,
linear-gradient(135deg, rgba(117,219,255,0.7), rgba(100,240,145,0.45), rgba(255,177,94,0.55)) border-box;
border:1px solid transparent;box-shadow:0 18px 32px rgba(0,0,0,0.22);}
.btn-generate-plan:active{transform:scale(.98);}
.btn-generate-plan__label{font-size:16px;font-weight:800;letter-spacing:.2px;}
.btn-generate-plan__meta{font-size:11px;font-weight:700;color:var(--text2);letter-spacing:1px;text-transform:uppercase;white-space:nowrap;}
.plan-generated-content{display:none;}
.plan-generated-content.visible{display:block;}
.plan-entry-card.hidden{display:none;}
.plan-subpage{display:none;}
.plan-subpage.active{display:block;}

.plan-review-card{background:var(--bg-card);border-radius:var(--r);padding:20px;margin-bottom:16px;border:1px solid var(--border);}
.plan-review-hint{font-size:14px;color:var(--text2);margin-bottom:20px;line-height:1.5;}
.plan-ai-note{margin-top:20px;background:rgba(255,214,10,0.1);border:1px solid rgba(255,214,10,0.3);}
.plan-ai-note .w-card-subtitle{line-height:1.65;}
.plan-note-paragraph{margin:0 0 10px;}
.plan-note-paragraph:last-child{margin-bottom:0;}
.plan-note-list{margin:0 0 10px 18px;padding:0;}
.plan-note-list:last-child{margin-bottom:0;}
.plan-note-list li{margin-bottom:6px;}
.plan-note-h1,.plan-note-h2,.plan-note-h3,.plan-note-h4,.plan-note-h5,.plan-note-h6{margin:0 0 10px;font-size:15px;line-height:1.4;color:var(--text);}
.plan-review-actions{padding-top:20px;display:flex;gap:12px;}

/* Edit Row */
.edit-row{background:var(--bg-card);border-radius:var(--r);padding:16px;margin-bottom:12px;display:flex;justify-content:space-between;align-items:center;}
.edit-info{display:flex;flex-direction:column;gap:4px;}
.edit-title{font-size:15px;font-weight:600;}
.edit-controls{display:flex;align-items:center;gap:12px;background:var(--bg-input);border-radius:20px;padding:4px 12px;}
.edit-btn{color:var(--primary);width:24px;height:24px;display:flex;align-items:center;justify-content:center;}
.edit-btn svg{width:14px;height:14px;display:block}
.edit-val{font-size:14px;font-weight:600;min-width:32px;text-align:center;}

.btn-secondary{flex:1;background:var(--bg-card);color:var(--text);font-size:16px;font-weight:700;padding:16px;border-radius:24px;text-align:center;}
.btn-primary{flex:2;background:#FFFFFF;color:#000000;font-size:16px;font-weight:700;padding:16px;border-radius:24px;text-align:center;}

/* Active Session Card */
.active-session{background:
radial-gradient(circle at 50% 0%, rgba(95,181,255,0.16), transparent 46%),
linear-gradient(135deg, rgba(10,132,255,0.12), rgba(48,215,75,0.05));
border:1px solid rgba(50,215,75,0.22);border-radius:24px;padding:26px 20px 20px;text-align:center;margin-bottom:16px;display:none;position:relative;overflow:hidden;box-shadow:0 20px 38px rgba(0,0,0,0.22);}
.active-session.running{display:block;animation:fadeIn 0.4s ease;}
.active-label{font-size:13px;color:var(--color-recovery-good);font-weight:700;letter-spacing:1px;text-transform:uppercase;margin-bottom:12px;display:flex;align-items:center;justify-content:center;gap:6px;}
.active-label .indicator{width:8px;height:8px;background:var(--color-recovery-good);border-radius:50%;animation:pulse-dot 1.5s infinite;}
.active-timer{font-size:48px;font-weight:800;font-variant-numeric:tabular-nums;margin-bottom:6px;text-shadow:0 0 20px rgba(255,255,255,0.1);}
.active-step-meta{font-size:13px;color:var(--text2);margin-bottom:18px;}
.active-anim-box{position:relative;display:grid;place-items:center;height:180px;margin-bottom:18px;border-radius:22px;background:linear-gradient(180deg, rgba(255,255,255,0.05), rgba(255,255,255,0.015));border:1px solid rgba(255,255,255,0.06);overflow:hidden;}
.active-anim-box::before{content:'';position:absolute;inset:14px;border-radius:18px;background:radial-gradient(circle at 50% 28%, rgba(255,255,255,0.08), transparent 62%);}
.active-anim-box::after{content:'';position:absolute;inset:auto -40px -80px -40px;height:120px;background:radial-gradient(circle at 50% 50%, rgba(255,255,255,0.08), transparent 60%);opacity:.35;}
.active-anim-svg{position:absolute;width:min(100%,240px);height:140px;opacity:0;transform:translateY(10px) scale(.96);transition:opacity .32s ease, transform .32s ease;}
.active-anim-box[data-step-kind="cold"] .active-anim-svg--cold,
.active-anim-box[data-step-kind="heat"] .active-anim-svg--heat,
.active-anim-box[data-step-kind="pressure"] .active-anim-svg--pressure,
.active-anim-box[data-step-kind="rest"] .active-anim-svg--rest{opacity:1;transform:translateY(0) scale(1);}
.active-session-footer{display:flex;justify-content:center;}
.anim-cold-ring,.anim-snowflake path,.anim-heat-base,.anim-heat-wave,.anim-pressure-shell,.anim-pressure-core,.anim-pressure-pulse,.anim-pressure-line,.anim-rest-orbit,.anim-rest-breath{fill:none;stroke-linecap:round;stroke-linejoin:round;}
.anim-cold-ring{stroke:#79d9ff;opacity:.36;}
.anim-cold-ring--outer{stroke-width:2;animation:cold-ring-expand 2.4s ease-out infinite;}
.anim-cold-ring--inner{stroke-width:4;opacity:.66;animation:cold-ring-expand 2.4s ease-out infinite .5s;}
.anim-snowflake path{stroke:#c9f4ff;stroke-width:4;animation:cold-spark 2s ease-in-out infinite;}
.anim-cold-dot{fill:#dff8ff;opacity:.5;animation:cold-drift 3.2s ease-in-out infinite;}
.anim-cold-dot--two{animation-delay:.8s;}
.anim-cold-dot--three{animation-delay:1.4s;}
.anim-heat-glow{fill:rgba(255,163,95,.22);animation:heat-glow 2s ease-in-out infinite;}
.anim-heat-base{stroke:rgba(255,170,116,.42);stroke-width:14;}
.anim-heat-wave{stroke:#ffb366;stroke-width:7;animation:heat-rise 1.9s ease-in-out infinite;}
.anim-heat-wave--two{animation-delay:.3s;stroke:#ffd26f;}
.anim-heat-wave--three{animation-delay:.6s;stroke:#ff9666;}
.anim-heat-spark{fill:#ffd27b;opacity:.2;animation:heat-spark 2.2s ease-out infinite;}
.anim-heat-spark--two{animation-delay:.9s;}
.anim-pressure-shell{stroke:rgba(138,201,255,.42);stroke-width:3;fill:rgba(80,142,255,.08);}
.anim-pressure-core{stroke:#d8f2ff;stroke-width:3;fill:rgba(216,242,255,.12);animation:pressure-core 1.8s ease-in-out infinite;}
.anim-pressure-line{stroke:rgba(210,240,255,.72);stroke-width:3;stroke-dasharray:12 10;animation:pressure-flow 2.2s linear infinite;}
.anim-pressure-line--bottom{animation-direction:reverse;}
.anim-pressure-pulse{stroke:#7fb5ff;stroke-width:6;animation:pressure-pulse 1.5s ease-in-out infinite;}
.anim-pressure-pulse--right{animation-delay:.3s;}
.anim-rest-orbit{stroke:rgba(147,208,255,.42);}
.anim-rest-orbit--one{stroke-width:2;stroke-dasharray:8 10;animation:rest-orbit 6s linear infinite;}
.anim-rest-orbit--two{stroke-width:3;opacity:.7;animation:rest-breathe 3s ease-in-out infinite;}
.anim-rest-breath{stroke:#d4f0ff;stroke-width:4;fill:rgba(212,240,255,.06);animation:rest-breathe 3s ease-in-out infinite;}
.anim-rest-star{fill:#e6f8ff;opacity:.36;animation:rest-twinkle 2.6s ease-in-out infinite;}
.anim-rest-star--two{animation-delay:.8s;}
.anim-rest-star--three{animation-delay:1.4s;}
@keyframes pulse-dot {
  0% { box-shadow:0 0 0 0 rgba(50,215,75,0.6); }
  70% { box-shadow:0 0 0 8px rgba(50,215,75,0); }
  100% { box-shadow:0 0 0 0 rgba(50,215,75,0); }
}
@keyframes cold-ring-expand {
  0% { transform:scale(.82); opacity:.18; }
  50% { opacity:.56; }
  100% { transform:scale(1.18); opacity:0; }
}
@keyframes cold-spark {
  0%,100% { transform:scale(.92) rotate(0deg); opacity:.78; }
  50% { transform:scale(1.06) rotate(8deg); opacity:1; }
}
@keyframes cold-drift {
  0%,100% { transform:translateY(0) scale(.9); opacity:.22; }
  50% { transform:translateY(-10px) scale(1.2); opacity:.95; }
}
@keyframes heat-glow {
  0%,100% { transform:scale(.9); opacity:.18; }
  50% { transform:scale(1.08); opacity:.42; }
}
@keyframes heat-rise {
  0%,100% { transform:translateY(10px); opacity:.35; }
  50% { transform:translateY(-10px); opacity:1; }
}
@keyframes heat-spark {
  0% { transform:translateY(8px) scale(.6); opacity:0; }
  35% { opacity:1; }
  100% { transform:translateY(-22px) scale(1.3); opacity:0; }
}
@keyframes pressure-core {
  0%,100% { transform:scaleX(.88); opacity:.4; }
  50% { transform:scaleX(1.08); opacity:1; }
}
@keyframes pressure-flow {
  from { stroke-dashoffset:0; opacity:.25; }
  50% { opacity:1; }
  to { stroke-dashoffset:-44; opacity:.25; }
}
@keyframes pressure-pulse {
  0%,100% { opacity:.24; transform:translateX(0); }
  50% { opacity:1; transform:translateX(var(--pulse-shift, 8px)); }
}
.anim-pressure-pulse--left{--pulse-shift:10px;}
.anim-pressure-pulse--right{--pulse-shift:-10px;}
@keyframes rest-orbit {
  from { transform:rotate(0deg); transform-origin:120px 70px; }
  to { transform:rotate(360deg); transform-origin:120px 70px; }
}
@keyframes rest-breathe {
  0%,100% { transform:scale(.95); opacity:.55; }
  50% { transform:scale(1.06); opacity:1; }
}
@keyframes rest-twinkle {
  0%,100% { transform:scale(.8); opacity:.16; }
  50% { transform:scale(1.35); opacity:.95; }
}
@keyframes fadeIn {
  from { opacity: 0; transform: translateY(10px); }
  to { opacity: 1; transform: translateY(0); }
}
.btn-stop{background:rgba(255,69,58,0.15);color:var(--color-recovery-alert);font-size:14px;font-weight:700;padding:12px 32px;border-radius:24px;border:1px solid rgba(255,69,58,0.3);transition:transform 0.2s;}
.btn-stop:active{transform:scale(0.95);}

@media (max-width: 430px) {
  .health-body-layout{grid-template-columns:1fr;justify-items:center;}
  .health-body-notes{width:100%;}
  .plan-stage-header{flex-direction:column;align-items:stretch;}
  .plan-step-nav{width:100%;}
  .btn-nav-step{flex:1;text-align:center;}
}

@media (max-width: 390px) {
  .header{padding-left:16px;padding-right:16px;}
  .header__name{font-size:16px;}
  .header__back span{display:none;}
  .bottom-nav-container{width:calc(100% - 24px);gap:8px;}
  .tab-bar{padding:8px 10px;gap:6px;}
  .tab-item{padding:4px 6px;font-size:9px;}
  .fab{width:42px;height:42px;}
  .rings-container{padding-bottom:22px;}
  .ring-val{font-size:18px;}
  .ring-label{font-size:10px;letter-spacing:.6px;}
  .promo-card{padding:18px 16px 54px;}
  .promo-title,.promo-desc{width:100%;}
  .promo-icon{right:14px;bottom:10px;width:44px;height:44px;}
  .health-grid{grid-template-columns:1fr;}
  .section-title{font-size:22px;}
  .activity-item{gap:12px;}
  .activity-duration{font-size:15px;}
  .history-metrics{grid-template-columns:repeat(2, minmax(0,1fr));}
  .health-hero-card{flex-direction:column;align-items:stretch;}
  .health-score-badge{width:100%;min-width:0;}
  .health-page-title{font-size:26px;}
  .plan-review-actions{flex-direction:column;}
}

@media (max-width: 360px) {
  .user-drawer{width:min(300px,88vw);}
  .header{gap:8px;}
  .header__profile{width:30px;height:30px;}
  .header__title{max-width:calc(100% - 108px);}
  .rings-container{gap:6px;padding-left:0;padding-right:0;}
  .ring-box{width:min(84px, 100%);}
  .ring-val{font-size:16px;}
  .ring-label{font-size:9px;}
  .monitor-box{padding:16px;}
  .monitor-val,.monitor-box--health .monitor-val{font-size:16px;}
  .monitor-status-text{font-size:15px;}
  .stress-badge{font-size:20px;}
  .section-title{font-size:20px;}
  .list-item,.activity-item{padding:14px;}
  .activity-duration{font-size:14px;}
  .history-metrics{grid-template-columns:1fr;}
  .health-kpi-grid{grid-template-columns:1fr;}
  .health-page-head,.history-page-head{align-items:flex-start;flex-direction:column;}
}